Tuesday, 16 October 2007

TONG FERGUSON - DO ME PROUD

I have started on the Tony Ferguson Weightloss Program today - with the aim of losing 8 kilos (a kilo a week) by the 10th December.

I have for breaky and lunch one his meal replacement shakes and in the evening a palm size piece of protein plus 3 cups of vegetables which can be cooked or uncooked, plus I can snack on a piece of fruit mid morning and mid afternoon, with diet jelly which I will make as my dessert.

I have gone cold turkey on my Ice Coffee, plus Diet Coke (though I did sneak in a Diet Coke yesterday evening) as they are a no no on this program. I am not into caffeine free diet drinks so looks like the diet cordial for me and plenty of water.

Dear Lord help me survive this.

5 comments:

  1. hey good on you!! hope it works for you as i know how frusterated you have been the last year or so!
    But OMG cold turkey on ice coffee and diet coke- look out.

    ReplyDelete
  2. Yes Odi

    COLD BLOODY TURKEY on the Ice Coffee (3rd day now) have replaced it with a bottle of water on my desk, but I must admit I still have a diet coke at night time. The shakes are quite nice.

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