Has taken me well over a year to get back into my walking. I became too comfortable with my sofa/TV & laptop!
On my way back from my first walking session, I was 10 minutes away from home & my legs were killing me. I think I came out walking to fast to quick instead of gradually? All I wanted to do was to hitch a ride home but unfortunately the road I go walking on has very little traffic at that time of the evening. I had to push myself - yelling "come on you can do this, your nearly home". After 2 weeks it's getting much easier & now back to striding it out - phew!
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